Tuesday, November 30, 2021
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These 5 Lifestyle Changes May Lower Your Risk of Breast Cancer

Rapid detection and the proper medications are needed to cure an individual of a fatal disease. Breast cancer is also one of them. The number of women with breast cancer has increased dramatically over the years and our changing lifestyles are somewhat responsible. Breast cancer basically occurs when certain cells in the breast start to grow abnormally. They divide faster than healthy cells and continue to accumulate, forming a lump. Unless there is a family history factor involved, the risk of breast cancer can be significantly reduced with certain lifestyle changes. Here are five preventive tips you can follow.

HEALTHY WEIGHT
If your weight is healthy, continue to maintain it. If you need to lose weight, consult a doctor about healthy strategies to achieve it. It is suggested to reduce the amount of calories you consume each day and gradually increase the amount of exercise.

PHYSICALLY ACTIVE
Having more fatty tissue increases the level of estrogen in a person’s body, further increasing their chances of developing breast cancer. Women who are overweight tend to have higher insulin levels. A higher level of insulin has also been linked to some cancer cells, including breast cancer. Daily physical activity can help you maintain a healthy weight and prevent breast cancer. Aim for at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic exercise. Strengthen at least twice a week.

BREAST-FEEDING
Breastfeeding plays a vital role in the prevention of breast cancer. It is said that the longer you breastfeed, the stronger the protective effect. Limit postmenopausal hormone therapy. Combination hormone therapy can increase the risk of breast cancer. However, we recommend that you consult your doctor about the risks and benefits of hormone therapy.

BALANCE DIET
Eating a healthy diet can lower your risk for several diseases, including cancers, diabetes, heart disease, and strokes. Include plant-based foods in your diet. Eat fruits, vegetables, whole grains, nuts, and legumes.

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